Just 7,000 Steps a Day Can Significantly Reduce the Risk of Early Death

Can something as simple as walking really help us live longer? According to scientific research, the answer is yes.

In a long-term observational study of 2,000 middle-aged people for a period of more than 11 years, those who walked at least 7,000 steps a day had a considerably lower risk of death in early life years compared to those who walked fewer steps per day. Men who showed a mean of 7,000 or more daily steps had a 70% lower risk of early death.

Note that in actuality, it was observed that walking speed or intensity was not a significant factor in the study. Moreover, it was observed that 10,000 steps per day or more than 7,000 steps daily led to little further reduction in mortality risk.

Experts further describe that walking is important for heart health, regulating blood sugar, decreasing the risks for chronic diseases, and improving psychiatric health. This study clearly and positively outlines the reality that a practical and viable daily routine, including the goal of taking 7,000 steps, encourages the improvement of life and health.