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Valor Times is the student newspaper of Valor International School, covering school news, culture, opinion, science, food, comics and the Bible section. In print since 2023.

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“walking”

3 stories found.

Just 7,000 Steps a Day Can Significantly Reduce the Risk of Early Death

Two thousand middle-aged people, eleven years, and a 70% lower risk. Speed turned out not to matter.

Hyunji Song/Feb 2026

The Public Health & Science page carrying the walking study

How Exercise Helps Build Stronger Bones

Bone is living tissue. Three sessions a week at a decent intensity, and it remodels itself around the load.

Hyunji Song/Jun 2026

The Public Health & Science page carrying the bone health article

VIS Bubbly Donations

Two letters back to the club: one from Ezer after a fire in the Philippines, one from Beirut.

Valor Times Staff/Nov 2025

The Club News page carrying two thank-you letters to the Bubbly Club